One of those therapies is EMDR, which stands for Eye Movement Desensitization and Reprocessing.

Another EMDR method involves tapping on the body to create a new memory while discussing past trauma.

“For me, therapy has equipped me to be able to take on anything.

Prince Harry smiling with facial hair

That’s why I’m here now.

That’s why my wife is here now.

That feeling of being trapped within the family is …

Prince Harry speaking at an event in light blue shirt

There was no option to leave.