What is it, we hear you ask?

“This causes me to have to go to bed at a good hour to get up in time.

“So much negativity is related to ego and pride, and that tends to run our decisions.

Actor Chrissy Metz smiling

Unsurprisingly, she also meditates after a tough day at work (viaGlamour).

If you haven’t ever tried it, now’s the perfect time to start.

Actor Chrissy Metz smiling in black top