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Body neutrality is buzzing and for some very good reasons.
Poirier tellsThe Cut, “Body neutrality is experiential and not something that happens overnight …
It’s one awareness at a time, one thought at a time.”
So, what exactly is body neutrality?
Dr. Wassenaar tellsInsiderthat body neutrality is more thinking aboutwhat you enjoy, as well as your values.
Stone teaches her clients how to focus on feeling healthy and happy, rather than their appearance.
She also encourages exercising, practicing mindfulness andintuitive eating, rather than a strict diet.
