And Colton Underwood was no exception during hisGMAinterview.

Ponce described the formerBacheloras “measured,” which was indicated by the “pacing of his words.”

His eye contact also gave away his nervousness, which the expert described in detail.

Colton Underwood at event

Ponce explained, “When the interview first started, he kept looking down before answering.

The fact that he was looking down indicates he was embarrassed.

He fidgeted slightly, but that mitigated as the interview continued.

Colton Underwood Good Morning America interview

Overall, the way he sat helped him articulate his thoughts and feelings well.”

And finally, the moment of truth: when Underwood said the words, “I am gay.”

According to Ponce, you’re able to physically see the relief he felt when he said it.

Colton Underwood with Cassie Randolph at event

Robin even commented on it, ‘Through the nerves, I see the joy.'"