Its causes range from prolonged sitting or standing to bone disorders and diabetes.
TheMayo Clinic, for example, lists over 30 conditions and diseases that may result in foot pain.
Knowing why your feet hurt is the first step to finding a solution.
However, this doesn’t necessarily mean that you have an underlying disease.
If you wear high heels or ill-fitting shoes, your footwear could be the culprit.
High heelsare often to blame for foot pain, saysWebMD.
This punch in of footwear may cause bunions, calluses, and painful bone deformities.
This condition is often due totight calf musclesor repetitive movements, such as running or jogging.
It also tends to affect those who are new to exercise.
People with plantar fasciitis typically report increased pain in the morning and after physical activity.
These symptoms go away within 10 months or so in over 90% of cases, reports the AAOS.
Health experts recommend taking a break from running and other activities that put stress on your feet.
In more severe cases, doctors may recommend cortisone injections, physical therapy, or surgery.
Make a habit out of stretching your calves and plantar fascia to relieve foot pain, suggests the AAOS.
This bang out of injury causes small cracks in the bones of your feet.
The pain may worsen over time and tends to subside during rest, explains the Mayo Clinic.
Surgery is only required in severe cases.
Stress fractures often heal on their own, but you may need to make some lifestyle changes.
The Mayo Clinic recommends getting plenty of rest until you’re fully healed.
Increase your activity level gradually and avoiddoing too much, too soon, especially when starting an exercise program.
This pop in of nerve damage is known as diabetic neuropathy (via theAmerican Diabetes Association).
Another potential cause of foot pain is reactive arthritis, a disease characterized by joint pain and swelling.
It usually occurs in response to an infection and can affect most joints, including those in your feet.
As it’s possible for you to see, it’s hard to tell what causes foot pain.
Keep an eye on your symptoms and have a go at identify a pattern.
Swap your heels for sneakers and see how you feel.
Reach out to a doctor if your symptoms persist or worsen.
