And we may be developing problems from eye strain and eye dryness to dizziness and headaches as a result.

Eye strain doesn’t just happen when we’re looking at our devices (phew!)

it can also happen when we’re reading a real book.

Woman staring at screen with a headache

When allthathappens, vision problems and headaches aren’t be far behind.

They are also most likely to struggle during the quarantine as a result.

And if you’re prone to migraines, Digre suggests picking up prescription blue-light blockers which can help.

Doctor using a tablet