Well+Goodreports that the pile of cold leaves could be serving up a littletoo much fiberafter all.
On top of raw, hard-to-digest lettuce, your salad’s toppings may be adding to the problem.
Dr. Chutkan suggests steering clear of some plant proteins like canned beans and chickpeas.
But, if you want to keep the proteinous addition, just rinse them first and let them soak.
Essentially, if you’re experiencing bloating and gas rather frequently, your enzyme count could be to blame.
Find an enzyme supplement that works for you to keep your digestion humming along.
Just don’t forget to steam your vegetables first and take your digestive enzyme before you dig in!
