The great outdoors offer more than just mental health benefits.
Turns out, there’s tons of scientific evidence to prove this shift as well.
But, beyond these scientifically proven benefits,spending time outsidealso has a metaphysical healing component involving frequency.
Measured in the 1950s, the Schumann Resonance fluctuates depending on what’s going on in the atmosphere.
Plus, it can seriously impact the way we feel in our bodies.
Much like antioxidants, these benefits increase immunity, research finds.
Furthermore, this effect may be responsible for the healing and pain-relieving attributes many experience after a grounding session.
Leave your phone at home and enjoy the great outdoors.
you could also garden, swim or take your latest book outside.
Any way you look at it, being outside more frequently can seriously benefit your mental and physical health.
