Perhaps the most severe impact from the pandemic has been its effect on people’smental health.

As Anderson points out, this heightened food anxiety was terrible for anyone with an eating disorder.

Even those who were already in therapy may have experienced some difficulties.

Woman staring at small salad

If eating alone is a problem, Anderson suggests makingZoommeal dates.

Supermarket shelves with sold-out signage

People wearing masks waiting room

Woman doing yoga in apartment