Have you been struggling to keep to any kind of diet since, like, forever?
Should youshun all carbs, or will thatlead to problems?
Should you follow acelebrity’s recommendations, or follow a well-established program likeWeight Watchersor Jenny Craig?
Should youcount calories, mind your macros, or do something else entirely?
And what the heck is aglycemic index, anyway?
She says that intuitive eating may “help heal toxic beliefs surrounding food and their bodies.”
Nevertheless, she says, “the basic principles can still be applied to your weight loss journey.”
One of the principles that Carli suggests any dieter adopt is learning to respect your body.
Weight is only one indicator of health, not necessarily the most important one.
