What are some of the healthiest foods you could be eating for breakfast?
But have you considered a poached egg?
This incredible edible is a surprising nutritional powerhouse.
BBC Good Foodsays that eggs are a great source of inexpensive, yet high-quality protein.
Surprisingly enough, more than half of an egg’s protein is found in the white.
Why are poached eggs better for you?
No matter how you like your eggs cooked, you’ll get the same great nutritional benefits.
Okay, so maybe not enough to make youThe Biggest Loser,but every little bit helps, right?
Oh, and if you’re afraid to try your hand at egg poaching, don’t be.
Tasty, healthy, and easy, too.
