It turns out she doesn’t know how to “cook salad” and needs some guidance.
Hopefully you aren’t as lost on the concept as the fictional Summer.
But maybe you still have some questions.
What are some commonthings to add to salad?
What are some flavors that blend well together and what are some that need a restraining order?
You want to get those taste buds excited!
Salads are meant to be bright and full of life.
But too often, they are served as just filler or a means to aweight loss end.
It’s time to take back the salad and give it the spotlight it deserves.
Let your salad be the main attraction.
There are steps that can be taken to improve your salad’s quality and nutritional value.
Add some color, uncommon proteins and keep yourgreensas crispy as possible.
Most will head straight for iceberg lettuce.
But why limit yourself?
Kale, spinach, microgreens, and more are looking for an invite to the party.
You’d be surprised at how much flavor these seasonal gems will provide.
Once you’ve chosen your base greens, check that to wash and dry them.
A salad spinner works wonders for decreasing the amount of water retained in your greens.
Leftover water isn’t the only thing that can contribute to making your salad soggy.
Over dressing or not properly dressing your salad can be the quickest way to murder your leafy goodness.
Theanatomy of a saladis really up to you and your taste palate.
No need to only stick to lettuce,tomatoes, and shredded carrots.
Unless that’s your thing.
After your base greens, choose a few of your favorite veggies to add to the mix.
Red bell peppers and corn are just a couple vegetables that get overlooked.
They are a great way to add a pop of color.
Nuts like sunflower seeds, or walnuts give a sufficient crunch factor.
Protein in the form of grilled chicken breast or eggs can make for a very satisfying topper.
Just confirm to be mindful of the amount and bang out of protein added.
