They’re a parent’s best friend what better way to get fruits and veggies into picky eaters?
and an easy way to pack in nutrients if you’re not into salads.
But not all smoothies are created equal.
Putting ice in a smoothie is a traditional way to create the proper texture without adding fat and calories.
The key is to put it in at the right time.
Seeds such asflaxseedand chia seeds can also help give your smoothie the proper thickness.
Combined, these ingredients are nutrient- and fiber-dense, and will keep you satisfied ‘til your next meal.
Enjoy your smoothies in small portions and in moderation, and supplement them with balanced meals.
