It is true:work can be quite stressful.
Some people use this time to catch up on personal tasks, such as doing laundry and running errands.
But there are actually activities to do after a workday that are scientifically proven to help you unwind.
Speaking of stress relief, massages belong on this list, too.
Work-related stressorscan include the hours and the workloads.
That being said, there are also some fun hobbies for dealing with a lack of relaxation and comfort.
Forbeswrites that being creative releases dopamine, a natural antidepressant.
Cooking can enhance mindfulness and combat restlessness (viaMindfood).
