Whilefad dietsoften give nutrition a bad rap, detoxes can be just as controversial.
Keep reading to see the detox plan Dr. Oz suggests, chock full of yummy fruits and vegetables.
A clip from the segment shows Oz blending various ingredients to concoct the detox recipes.
Even though the benefits are there, the cleanse does have some limitations.
Will a detox cleanse actually help improve your energy levels?
Hyman praises coconut water as the star ingredient, thanks to its electrolytes and hydrating properties.
