Burnout can wreck relationships, careers and anything in your day-to-day experience.
Of course, sometimesfeeling burnt outis actually showing us what isn’t working in our lives anymore.
Food and our eating schedules are two of the most important factors in these processes.
Mia Rigden, MS, CNS suggests various dietary shifts that can help smooth out your stress levels.
Then, opt for a large lunch complete with greens, healthy fats and proteins.
TheHuffPostrecommends scheduling breaks to do different activities such as dancing, walking or doing something restful.
Plus, asany wellness junkieknows, refined foods, alcohol and caffeine can make things seem much worse.
If you’re finding yourself reliant on something i.e.
a morning coffee that’s a sign that your system is struggling,Goopnotes.
Furthermore, carve out time to do your favorite things, she recommends.
This can be anything from laying outside to reading a book or taking a bike ride.
Other classic remedies include getting outside, meditating once a day and exercising in a way that you enjoy.
