While not all of those liquidshaveto be water, you shouldn’t overdo it on sweet beverages.
If the answer is “no,” you’re probably fine.
PerHealthline, those with liver, kidney disease, or heart failure are also more likely to experience overhydration.
So, how do you know if you’re drinking too much water?
One sign is that you’re drinking significantly more than the recommended fluid intake.
Symptoms of drinking too much include nausea, vomiting, and feelings of confusion and disorientation.
More severe signs of being overhydrated include cramps or spasms in your muscles or your muscles feeling week.
You might also have a seizure or pass out.
