Harvard Health Publishingreports that over the past few years,intermittent fastinghas quickly gained momentum.
Thanks to its promises of enhanced health and weight control, it’s easy to see why.
Thebenefits of intermittent fastingare constantly raved about.
What works for one person doesn’t always work for others.
What causes issues with intermittent fasting?
It’s the combination of being hungry and angry at the same time, because of lack of food.
According toHarvard Health Publishing, not everyone is designed to fast.
This is especially true if being hangry inhibits your ability to function normally and continue with your day.
Remember thatSnickers commercialand how “you’re not you when you’re hungry?”
Well, that’s a clear example of the impact of hanger right there.
As recommended by registered dietician Kathy McManus, easing yourself into fasting may help.
You may experience brain fog
When it’s done right, intermittent fasting can offer some results.
The issue is that there’s a rather large margin for error.
Have you ever found yourself sitting at work and struggling to focus only to realize that you skipped breakfast?
This is especially true if you find yourself making silly mistakes due to your brain fog.
Be mindful of what you’re putting into your body.
Your blood sugar might drop
Feeling a little funny while fasting?
It might be a side effect of restricting your calorie and nutrient intake.
