Healthy eating can be really confusing.
The problem is there so many choices out there.
I think I’ve tried every diet out there from theDASH dietto theMediterraneantoWhole30toPaleoand theKeto diet.
I’ve juiced and fasted and followed theMaster Cleanse.
I think I have read everything there is to know about living well and following a healthy diet.
The more I read, the more confused I get.
I’ve been particularly interested in howhealthy fat can prevent Alzheimer’s Disease.
So, healthy eating is definitely a lot more than eating to stay in a size 6.
It’s about living out our days as healthy as we can.
Most of us now know that a low-carb dietwill result in weight loss.
If we take in fewer calories than we use, we lose weight.
It’s as simple as that, nutritionists say.
you could even gain weight, as I have seen many people do."
In my case, I learned that eatinghealthy carbs like steel-cut oatmeal and quinoais essential toheart health.
I’ve found that we need to look at our own health needs and tailor our diet accordingly.
Also don’t obsess about dairy
Another common misconception is that we should be avoiding dairy.
NutritionistElaine Mageewrote forWebMDthatyogurt can be beneficial in preventingconstipation, diarrhea, colon cancer and inflammatory bowel disease.
Other milk products are just as important in keeping your bones and heart healthy.
The reasons for getting rid of all forms of sugar go far beyond just empty calories and weight gain.
Studies show that sugar canhave devastating effects on metabolismthat go way beyond its calorie content.
Sugar increases cholesterol and triglycerides, which can lead to heart disease.
There’s even evidence of alink between processed foods and autoimmune diseases.
Armul said eating some processed foods is unavoidable and nothing to worry about if it is consumed in moderation.
“Practice portion control from the point you place your order.
Don’t feel compelled to order an entree.
Choose from healthier appetizers, soups, salads, and small plates instead.”
The same can be said of the “zero-calorie” claim.
Being educated aboutnutritional claimscan make a huge difference in your health.
“If you’re staying hydrated, you’re less likely to mistake thirst for hunger.”
So put down that soda and pick up the bottle of water.
In anarticle forSelfmagazine, nutritionistSarah-Jane Bedwell, offered a few of her favorite tricks.
She also noted the importance of having breakfast.
“I have a go at follow this pattern daily.”
“I believe in guilt-free eating,” she said.
“I don’t ‘punish’ myself if I eat something I don’t feel good about.
It’s all about what works for you
There really are a lot of choices out there.
I enjoy eating and I have a sweet tooth, but I avoid excessive sugar and processed foods.
That’s my one rule.
