Despite his life-long battle with depression, Phillipe somehow manages to stay in shape and have a balanced lifestyle.
In a 2015 interview withElle, the actor opened up about his struggles in life.
“You know, depression has been a huge obstacle for me ever since I was a child.
However, he didn’t allow his emotional problems to take a toll on his health.
He’s actually making waves in the fitness world, asMen’s Journalreports.
In 2017, Phillippe launched Become, afitness appfor men over 40.
His mobile-based subscription service offers everything you better get in shape, from workout plans to meal prep tips.
“The Become app will cut through and simplify,” he added.
But what’s the secret behind his youthful looks?
He has a flawless complexion, a fit body, and ripped abs.
Genetics might play a role, but he also works hard to stay in shape.
“I’ve had the same trainer for 20 years.
Happy Hill is his name.
The actor also stresses the importance of committing to regular exercise.
As it turns out,the actorhas been working out from an early age.
He was just 11 years old when he earned his black belt in taekwondo, perMen’s Journal.
Phillipe’s training routine doesn’t require state-of-art gym equipment as some may think.
The 46-year-old actor prefers to keep things simple, so he only uses his own bodyweight and free weights.
For him, exercise is therapy.
“Working out has become about functionality.
As far as his diet goes, he eats clean most of the time.
However, he doesn’t shy away from an occasional serving offried chickenand french fries.
Eat right and get to the gym.
I’ve never gotten lazy about that,” Phillipe said in his interview withMuscle & Fitness.
