Just as Peloton is a phenomenon on its own, popular instructor Jess Sims is a Peloton phenomenon.
I took my headphones out and heard my voice!"
They’re not alone.'
And especially during the pandemic where folks are feeling exponentially more alone, Peloton is literally uniting us."
Now Sims designs workouts for millions of people across the world.
So what is her secret for getting that perfect workout in?
She also uses basic moves because they never stop being effective.
So you don’t want to stray too far from the basics."
But that doesn’t mean Sims doesn’t like to try something new every so often as well.
That’s what keeps people interested and motivated.
“That way people can feel like they’re working towards something.”
Working towards your rest keeps you present and excited for the next time you’re going to do it.
I don’t want you holding a weight and wondering what you’re eating later.
I want you in the zone."
