The commercial reveals the many ways images can be altered in an instant.

Here’s how Lizzo is helping Dove encourage girls to feel good as hell about themselves.

Let’s get real y’all."

Lizzo smizing

And then I became body positive, which is the opposite of that.

And it’s disruptive."

“The Dove Self-Esteem Project has a tool called theConfidence Kit.

Lizzo smiling with bedazzled hair barrette

It says, ‘Hey, you know, you could just log off.

you’ve got the option to unfollow somebody.

These are all lessons I had to learn the hard way.

Lizzo waving to young girl

I had to delete apps off my phone.”