Kaitlyn Bristowewants you to know that it’s okay not to be okay.

“Anyone else suffering anxiety right now?”

“I’m in full tears mode.

Kaitlyn Bristowe smiling

I need help & I’m also here to help too!

I have essential oils, reading good news, & calm music.

Kaitlyn has long been open about her mental health.

Kaitlyn Bristowe posing

Kaitlyn recovered with the support of loved ones, but it wasn’t easy.