The term “digestive fire” describes the atmosphere needed in your gut toproperly transport foodthrough your system.
In this tradition, cold water can negatively impactyour digestive system, almost shocking it into a slowed-down state.
In fact, many doctors recommend cold beverages during workouts or for those living in warmer climates.
But, waiting to have the perfect temperature water isn’t wise either.
Staying hydrated should be your top priority particularly during the warmer seasons and while you’re exercising.
However, the jury is still out on whether or not cold water works best in your system.
If youstruggle with digestive issues, warmer beverages may be a better option for your overall health.
