Unfortunately, our styling and heat-free ponytail and bun days can still be wreaking havoc on our hair.

“Hair is the most delicate when wet.

This could result in thinning hair/hair [loss],” she shares (viaByrdie).

Young woman wearing her light blonde hair in a high pony tail

So remember to keep it loose if you love your locks.

This same reasoning also applies for buns.

We’re not trying to scare you away from your go-to hair style.

Back view of woman with a messy low bun and black cap