Furthermore, using essential oils before your meditation or breathwork routine can deepen your practice while enhancing its benefits.
The outlet even notes that essential oils such as lavender impact neuroreceptors the same way that anti-anxiety medications do.
Common areas to apply include your wrists, temples, bottoms of the feet and sides of the neck.
Furthermore, adding various scents to your bath can make for a much more relaxing experience.
Try these options and see how you feel.
