Modern research connects the health of your gut to the health of your skin.
Of course, acne struggles are often individual, meaning that effective treatments can vary from person to person.
According toByrdie, probiotics combat inflammation all over the body.
Thesegut-healthy bacteriacan either deploy their antioxidant capabilities topically or internally after being ingested.
True probiotics are live organisms that may be found in fermented foods like yogurt or high-quality supplements.
But, how does your gut health impact the rest of your body namely your face?
But, taking your healthy bacteria internally can make way for better absorption and overall health improvements.
I believe it will ultimately be a combination approach that is most successful."
Do your research on which probiotic will work best for you and notice the results for yourself!
