Byplanning ahead, you’ll feel great as you travel the country.
Use mindfulness techniques during your road trip
Driving can be tough on your nervous system.
Since driving can be stressful, EveryDay Health recommends coming armed withbreathing techniquesthathelp you calm downand feel your best.
Especially when you’re in traffic, simple deep breaths and other mechanisms may mitigate stressful thoughts.
News and World Reportsuggests a minimum of 30 SPF to use every few hours.
Keep your sunglasses close as well to avoid sun damage near your eyes as well.
With the right tools and snacks with you, the rest of your drive should be fun!
