Have you been feeling misunderstood lately?

Did you mean to send that incriminating text to someone else?

It could be that time of the month when Mercury goes into retrograde.

Person healing woman’s throat chakra

Or it could be your blocked throat chakra.

According toAyurveda, an ancient practice of medicine in India, we are all beings filled with energetic vibrations.

Our throat chakra lies within… you guessed it, the throat.

Person meditating with seven chakras in alignment

Read on to know how.

you’re able to also use healing crystals while meditating to align your energy with the crystal.

Kavanagh suggests crystals likelapis lazuli, aquamarine and kyanite.

If you’re feeling unbalanced still, check out this guide tobalancing your chakras.