Not all water is created equally.
If you’rechugging gallon after gallonand still feeling parched, you likely know this for yourself.
Of course, classic water-heavy additions such as cucumbers can add hydrating properties as well.
The slimy-looking liquid is actually H2O in its state of liquid and solid.
Furthermore, you could add chia seeds to your water bottle to expand its hydration level as well.
However, their fiber content helps with their nutrient level as well.
“The fiber is what really acts as a sponge.
Well+Goodexplains that magnesium can be a worthwhile supplement as well.
Known as the calm-down mineral, magnesium is a vital part of thousands of chemical reactions in your body.
Other supplements like collagen make a beautifying drink that helps your body absorb hydration better as well.
Support your system by tossing a few fresh, beautifying ingredients into your water bottle.
