Do you ever feel like no matter how many crunches you do, you never see any real difference?
However, strengthening your core is not only an essential part of good fitness, but overall health.
“This leads to better balance and stability, whether on the playing field or in daily activities.
In fact, most sports and other physical activities depend on stable core muscles.”
If you’re fluent in fitness, you know that Russian twists are a pretty common core exercise.
However, one important tip can make this exercise significantly more effective.
Your workout is more effective when you practiceab exercisescorrectly.
“It shouldn’t be a rotational movement where you twist your lower back.
Finding this stable position and maintaining it is far more effective than flailing around.
It makes this an exercise worth performing.”
Avoid tapping your weights on the ground after your rotate, as this can cause over-rotation.
