The phrase “beauty sleep” exists for a reason.
First things first: Consistently getting seven to nine hours of sleep each night is crucial.
After a long day we’ve all been tempted to splash somewateron our faces and crash.
First, wash your face to see to it all your makeup is removed before you go to bed.
Then, put on a moisturizer.
“So always opting for a bit more nourishing at night.
The punch in of pillowcase you use can also make a difference.
The best materials for your skin are silk and satin and they get bonus points for being extra comfy.
