Craniosacral therapy, or CST, is a hands-on technique used to treat a number of central nervous ailments.
The method involves light physical touch to promote movement of fluids and membranes (viaCleveland Clinic).
The main focus of the therapy is to release the body’s fascia or connective tissues (viaByrdie).
So how can you get started?
The first one she introduced in aYouTubevideo is breath work.
Begin your DIY session with deep breathing to promote grounding.
According to Rath, long exhales are key to calming the autonomic nerve system.
The pressure you use from now on should be even less than that of the coin.
“attempt to imagine your hands are fans,” Rath explained.
“Direct the energy, or fans, toward your forehead.”
Continue with this imagery of turning the fans off, reversing the energy and repeating the cycle.
The aim here is to decompress the frontal bones.
Be sure not to actually pull your ears as this will elicit more pressure than necessary.
Rath recommended performing this technique while lying down to ensure your shoulders stay relaxed.
Remember the fan imagery as you pull energy in, pause, and pull energy out.
Another method for sinus relief involves accessing the nasal bone.
If you’re looking to increase effects of CST, try using essential oils along with these exercises.
Rath instructed viewers to select an oil with anti-inflammatory properties, such as lemon grass or bergamot.
