The lymphatic system performs all sorts of marvels within the body.
It moves and flushes waste, cleansing the human body of unwanted toxins.
Sometimes the lymphatic system can become blocked and when that happens a lymphatic drainage massage may become necessary.
This is something that can be performed by a certified physical therapist ormassage therapist, according toHealthline.
Or, it’s something that can be performed at home by yourself.
This is a condition known as lymphedema.
According to theMayo Clinic, there are two forms of lymphedema.
Primary lymphedema can be hereditary and sparked by conditions that alter the development of the lymphatic system.
Nearly the whole lymphatic system drains by the left shoulder.
Lymphedema therapists often start at the collar bone making half-circular motions to open up the system.
That is called clearing and the first stage of lymphatic therapy.
The second stage is called reabsorption.
During clearing, the massage will help create space where there is fluid buildup.
Space encourages the fluid to circulate again.
Slowly lift your elbows.
After this, you’ll put one hand over your head as your other hand begins to massage it.
Be gentle and start from the top using a scooping motion, moving your way down.
Again, confirm to use light pressure as you do this.
The massage should push the fluid up, so allow the skin to relax back down on its own.
He added that the fluid is trapped and built up near the surface of the skin.
Lymphatic massage on the legs begins with the process described above before moving to your lower body.
When you get to your knee, you’ll stretch your skin towards your armpit.
Repeat this 10 to 15 times.
This should help clear your lymphatic system before the absorption phase.
Always begin as far away as possible from the affected area.
If the lymphedema is by your arm, elbow, or shoulders, begin at the fingertips.
If the lymphedema is in your legs, begin at the knee, according toHealthline.
Release each patch of skin you stretch and continue with this motion until you reach the ankles.
Dr. Raakhee Patel also told Healthline that lymphatic drainage massages should be used for maintenance between professional appointments.
“This is a maintenance technique,” he said.
“Your lymphedema should not get worse if you regularly practice lymphatic massage.”
