Verma told the outlet that “activity was always a part of [Pippa’s] lifestyle.

So, keeping it and implementing it while pregnant was just part of her norm.”

For some pregnant women, working out is really the last thing that they can think about.

Pippa Middleton smile

Your body hurts, everything is swollen, and being tired is an understatement.

The younger sister of the Duchess of Cambridge also had a specific focus throughout her pregnancy.

“We want to stay strong and sculpted, but we got in there safely,” Verma said.

Pippa Middleton watch

Their favorite activity at the time?