Anxiety is a fact of life for many people.
Searching for anatural antidotecan bring much-needed relief when you need support to mitigate racing thoughts.
Between St. John’s Wort, Magnesium supplements and Passionflower extract, there are tons to choose from.
According toVeryWell Health, passionflowertreats anxiety, hysteria, seizures and insomnia by helping soothe the central nervous system.
While more studies are still needed to prove its efficacy, Passionflower is thought to spur GABA production.
Indeed,Healthlinenotes, GABA decreases brain activity, helping your thoughts slow down and soothing your nervous system.
Another strain of the flower, called stinking passionflower, aids in stomach health as well.
Passiflora foetida may contain antioxidants that combat stomach ulcers and other digestive issues.
Many people swear by extracts of the flower or tinctures that preserve the plant’s benefits.
However, extracts tend to be much more concentrated.
When using this jot down of medicine, stick between 10 and 30 drops three times a day.
Lastly, you might take passionflower in capsule form as well.
Of course, check the label and check with your doctor to ensure there are no complications.
However, the calm feelings that many notice can help reduce your reaction to stress and soothe your mind.
If you’re on the natural route, it’s worth a shot!
