Of course, because it’s consumed around the globe,there are also many myths about coffee.
In a general sense, coffee isn’t bad for you at all.
“In moderation, coffee poses minimal health risks for most people.
In some cases, coffee even is acting like protective,“Precision Nutritionexplains.
Is there a defined threshold for too much coffee?
It may be hard to believe, but coffee can spike your cortisol levels.
According toBustle, when coffee spikes your cortisol levels, it leads to negative side effects outside of anxiety.
The lack of these nutrients can lead to the overproduction of estrogen, which makes PMS symptoms worse.
Is there a line, though?
According to The Indian Express, there might be.
“But anything beyond that is definitely a problem.”
