Working out has many benefitsfor your health.
It can also help you maintain a healthy weight.
If you are exercising regularly, you are likely leaving the gym looking like a fresh tomato.
A bright red face has become synonymous with a good workout.
Is your red post-workout face from working out in the heat?
Maybe a product of sweating?
Is it connected to blood flow somehow?
The short answer is yes.
There is a science behind why your face turns bright red after a nice and sweaty workout.
Keep scrolling to learn more about why your face is turning red while you’re working out.
These factors cause your blood vessels to respond and widen.
While your blood vessels widen, your skin begins to go flush.
The temperature increasing in your body brings the blood to the surface of your face, as well.
Your body’s initial reaction to this process is to sweat.
All of this works together to bring a flush, red hue to your face.
Those with fair skin are especially susceptible to a red-faced workout.
Though you might feel and look rough after an intense workout, there is no cause for concern.
Basically, it is your body attempting to cool itself off.
