Chances are, you’ve heard about the potential benefits of adding acollagen supplementto your diet.
According toHealthline, collagen is the most abundant protein in your body.
It plays an essential role in creating connective tissues like ligaments, tendons, muscles, and skin.
An article inTexas A&M Todayexplained thatcollagen amino acidsunder the skin could help prevent it from sagging.
An effective way to take it is by mixing a high-quality powder in a drink.
However, if you’re considering adding it to your coffee, you might want to think again.
