There’s nothing quite like a refreshing shower.
In the morning, it’s an invigorating wake-up; in the evening, it’s a relaxing wind-down.
It’s the perfect de-grubbing activity after going to the beach or working out.
With all its benefits, it may seem thatthere’s no bad time to get clean.
But eating also raises your internal temperature as blood is diverted to the digestive tract.
The result: bloating, cramps, and sluggishness.
Too-hot showers can add to the damage, so go for warm or cool bathing instead.
(Colder showersfeel better on a hot day, anyway.)
