As an essential building block of the human body, here’s whydrinking wateris key after breaking a fast.
Your body quickly enters a state of gluconeogenesis during fasting, where it produces its own sugar.
According to Puckett, your body also goes into ketogenesis, the process popularized bythe keto diet.
For that reason, it is best to ease it into something more gentle to handle.
Water is easy to digest and hydration is key to healthy digestion.
And along with having water after a fast,water is also safe to drink during a fast.
In fact, water is recommended during intermittent fasting for that very reason.
Healthy fats like avocados and hard boiled eggs are excellent choices after fasting, according toBetterMe.
Other good options include soups, smoothies, dried fruits, and fresh fruit juices.
