When’s the last time you had a great night’s sleep?
According to theAmerican Sleep Association, 50-70 million adults in the U.S. have some sort of sleep disorder.
So what can your sleep habits reveal about you and your health?
Bad sleep?
Stress can also play a huge factor in your ability to drift off to dreamland.
Eliminating stressors in your life could help put you back on track to a good night’s rest.
But what if you have the opposite problem and just seem to sleep too much?
Depression is another possible reason for feeling sleepy even after the right amount of rest.
About 3% of the population deals with this condition because of abnormal levels of dopamine in the brain.
Restless Leg Syndrome can be dangerous if left untreated, but fortunately can be kept under control with medication.
