For those 55 years of age or older, the rates are even lower.
But proper nutrition can help alleviate the after-effects for all three approved vaccines in the United States.
To avoid dehydration, do not drink alcohol prior to getting jabbed or after,Healthnoted.
Alcohol can interfere with your immune system and you want the best immune response possible for this important vaccine.
Of course, one of the best ways to stayhydrated is to drink water.
Proper hydration also helps you sleep, which also boosts your immune system.
All of these foods can both prevent nausea and treat it.
It’s also possible to lose your appetite after your shot, but you still need to eat.
