This popular dieting technique involves cycling periods of eating and fasting (viaHealthline).

Others do 20 hours of fasting and four hours of eating.

Sometimes it follows your naturalcircadian rhythm.

White plate with wooden fork and spoon arranged like a clock.

However, that doesn’t mean you should ignore what you eat if you choose to try IF.

If you’re well-versed in healthy diets, the advice probably isn’t surprising to you.

This could be key to successful intermittent fasting.

Brunette woman drinking water from a glass.

More specifically, you should ensure you’rewell-hydratedby drinking plenty of water even during fasting periods (viaToday).

Other powerhouses of nutrition include avocado, seafood, and fiber-rich cruciferous vegetables like broccoli and brussel sprouts.