Amaranth has tons of health benefits.
The Aztecs discovered the pseudocereal thousands of years ago and called the grains the “food of immortality.”
Amaranth is also perfect for breakfast as it can replace your morning bowl of cereal.
The whole grains look similar to their cousin quinoa but are smaller in size.
In addition, the Aztec food crop contains phytosterols that its counterpart lacks.
But the goodness in amaranth does not stop there.
The whole grains contain thiamine and riboflavin, the nutrients responsible for brain function and energy.
Squalene is also present in the superfood the organic compound that helps lower the risk of cancer.
Amaranth is truly phenomenal, with countless health benefits.
Making it a staple in your diet can make you healthier overall.
Although amaranth comes packaged, it still passed through many hands before getting to store shelves.
Patryce Bak, a holistic health coach, suggests soaking amaranth in water and vinegar or even broth.
The acids will get rid of the natural pesticides and help the grains to sprout.
She recommends doing the process for a minimum of six hours up to a day.
There’s also the added stress put on the pancreas.
Soaking can also reduce cooking time.
