Helping someone who’sstruggling with depressioncan seem like an impossible task.
But, luckily, there are a few therapist-approved ways to help them during their darker moments.
According toVeryWell Health, the primary step to take is to always take care of yourself.
you might also go to dinner or get out in a way that makes them feel less isolated.
Of course, knowledge is always powerful.
Having an understanding of what they’re experiencing can make a huge difference.
According toHealthline, helping your friend find a therapist can make the process that much less daunting.
Reaching out and being patient with your friend can help both of you navigate these difficult times.
Know that it’s incredibly important to take care of yourself first and then offer what support you might.
