Well, wonder no more.
Here’s how long you should spend on your phone each day.
Spoiler alert: There’s no clear-cut answer, so it’s really up to you.
Therefore, researchers haven’t settled on a magic number for how long you should spend on your phone.
Rather, it’s more about how much time is right for you.
To determine this for yourself, you’ll need to separate reactive unconscious behavior from intentional use.
Odds are, a big chunk of that time is spent doing unconscious behavior.
To combat this and cut back on autopilot phone use, first identify your core values.
They might include faith, family, finances, or health.
Ask yourself: Is my phone use contributing to these values or detracting from them?
Focus on using your phone in ways that support your goals.
Playing Candy Crush for two hours, on the other hand, probably isn’t.
One strategyTimerecommends is to identify specific ways you want to spend your reclaimed time.
(via Time).
Remember: You’re the one in control.
