As many people age, they start to understand why their parents always complained about their backs.
Especially after waking up, your vertebrae can feel stiff and uncomfortable particularly if you’re using thewrong mattress.
According toHealth, nearly 80 percent of Americans report suffering from back pain, either sporadic or chronic.
after you grab this baseline information listed, you’ll be better able totailor your bed to your needs.
First, focus on your sleeping position to give you clues as to which mattress is best for you.
Those who rest on their stomachs may prefer a slightly firmer mattress to support their upper vertebrae.
As for side sleepers, Weiss adds, “Shoulders and hips are pressure points for side sleepers.
A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.”
