Trying to lose weight is, for most of us, vexing, exhausting, and filled withcontradictory information.
We spoke with some experts on the matter, and they helped clear away the confusion.
And evencelebs aren’t immuneto life stress leading to packing on the pounds.
can help control or manage our stress, which in turn may lead to weight-loss."
Calmer bodies reach for food less often and store food differently."
That’s not all, because the benefits of water are touted all over the internet.
So choose your beverage carefully.
Where to get all that protein?
“We are still designed to be hunter gatherers,” he explained.
In that effort to conserve energy, the metabolism slows down and people burn fewer calories.
“Switching out for a smaller plate takes no effort whatsoever and takes the guesswork out of portions.”
Registered DietitianJulia Grockitold us that “stress-eating and mindless eating are the biggest barriers to weight-loss in this country.
Those behaviors cannot be ‘fixed’ with dieting,” she explained.
“In fact, dieting often makes disordered eating patterns worse.
Doing this all the time time, Shaw noted, will add up to a greater caloric burn.
With escalators, simply walk up them.”
Get lots of sleep
Sleep-deprived masses, unite!
What’s the link between sleep and weight?
While researchers aren’t 100 percent sure how they’re associated, Bellino explained that hormones play a role.
So, Bellino says, “put on those comfy jammies and make it an early night.”
Don’t sleep on that advice!
