Go back to sleep
That’s what you want to do anyway, right?
Without food and water, though, it won’t be themost high quality sleep.
Exercise (seriously?)
Just avoid high impact workouts, and eat breakfast before you do anything else.
Getting your Vitamin B6 will also help to alleviate your hangover, according toGantt Galloway, Pharm.D.
Drinking in the morning also means you’re more likely to continue drinking all day.
And always double-check you’redrinking enough wateron the daily.
Another prep trick that could result in a better morning-after:fish oil.
Oats are great for replenishingB vitamins, which are essential for central nervous system function and metabolism.
Ginger promotes healthy circulationvia magnesium, zinc, and chromium.
Also, avoid Tylenol.
The extract from the skin of the fruit generates proteins that canreduce that inflammation.
Got some extra cash in your pocket and wanna feel better in less than an hour?
Make a date to hydrate!
The next day
Okay, so maybenothing canreallycure a hangover(other than time).
